CrossFit
The same world-class CrossFit coaching that built our Surbiton community, now in Guildford. Every 55-minute class is fully coached, scaled to your level and built around a structured programme that delivers real results. CrossFit runs five days a week with morning and evening slots.
Conditioning
High-intensity, accessible sessions using straightforward movements to build fitness. No complex technique required — just effort and consistency. A great starting point for newcomers and a firm favourite with experienced members who want to push their engine.
Weightlifting
The snatch, clean and jerk, coached properly. Our Friday evening Weightlifting class gives you 90 minutes to focus purely on the Olympic lifts in a relaxed, technical environment. Whether you want to improve your CrossFit performance or simply love lifting, this class will make you better under the bar.
Gymnastics
A weekly dedicated session focused on bodyweight strength and movement quality. Pull-ups, handstands, ring work — coached methodically in a small group. Gymnastics skills carry directly into your CrossFit training and this class gives you the time and space to really develop them.
Beginners Course
Every new member starts here. The Beginners Course is a three-week course with two coached sessions per week, designed to introduce you to fitness and the core movements we use in class. You'll learn to squat, deadlift and press in a small group at a relaxed pace, building the confidence and technique to get the most from regular classes from day one.
Strength
Our brand new Strength class runs every Thursday, built around compound lifts on the barbell alongside strength accessory work. Programming runs in five-week blocks so you can track real progress, and the first block focuses on the Push Press and Strict Pull-Ups. Thursday classes at GU1 run as Strength, so just book in as normal.
Open Gym
Structured free time. Open Gym gives you the space and equipment to train at your own pace, whether you're following our open gym programme, working on a specific skill, making up a missed session or putting in extra volume. Available to all members alongside their regular class allocation.
