6 coached sessions over 3 weeks for £100. Small groups, expert coaches, and no experience needed. This is where you start.
Two sessions a week for three weeks, in a small group of fellow beginners. You're never thrown into a regular class before you're ready.
Squats, hinges, presses and pulls, coached from scratch with empty bars and light weights. You'll learn how to move well before you ever move fast.
Put the movements together into real workouts, scaled to exactly where you are. Every session is coached, form first, always.
Finish ready for regular classes. You'll know the movements, the format, the coaches and a group of people who started exactly when you did.
No, and that's the whole point of the course. Every workout scales to your current level, and the group is made up entirely of beginners. Turning up is the only requirement.
Most people on the course haven't. Week one starts with empty training bars and light equipment, and our coaches teach every movement from zero.
Trainers, comfortable clothes and a water bottle. Everything else is provided.
You're ready for any of our regular classes, and we'll talk you through membership options, but there's no obligation and no pressure. The course is complete in itself.
At Motion Surbiton, Unit B, 5 Ewell Road, KT6 6AB, and Motion Guildford, 9a Woodbridge Meadows, GU1 1BA. Course times vary by intake. Every upcoming start date is listed on the booking page, or get in touch and we'll send them over.