<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://motiontraining.co.uk/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Surbiton -->
  <url>
    <loc>https://motiontraining.co.uk/surbiton/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/surbiton/classes/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/surbiton/timetable/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/surbiton/membership/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Guildford -->
  <url>
    <loc>https://motiontraining.co.uk/guildford/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/guildford/classes/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/guildford/timetable/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/guildford/membership/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Beginner course -->
  <url>
    <loc>https://motiontraining.co.uk/beginners/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://motiontraining.co.uk/contact/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Kids -->
  <url>
    <loc>https://motiontraining.co.uk/kids/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog / Guides -->
  <url>
    <loc>https://motiontraining.co.uk/blog/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/blog/is-crossfit-good-for-beginners/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/blog/crossfit-guildford-beginners-guide/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/blog/crossfit-cost-surrey/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/blog/crossfit-vs-gym/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://motiontraining.co.uk/blog/crossfit-over-40/</loc>
    <lastmod>2026-08-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
</urlset>
